ATTENTION ALL: Cross Country, Football, Soccer, Volleyball, Baseball and Basketball Athletes
T-Training is not just for adults. T-Training is great for athletes in all sports, wanting to improve their game. Every sport requires speed and endurance. I have coached and work with excellent athletes who move on to D1 schools. Contact me today so we can get started!
  Initial Consultation $100.00 T - Training/One on One Coaching 1 Hour: $75 5 x 1 Hour: $350 10 x 1 Hour: $700.00 Cramp for time? Take a 30 minute session. $30.00 per session. Full and Half Marathon - Distance - XC – Triathlon $50.00 per session Personalized "BLUEPRINT!" Workout plan. A must for success! $50.00 for a 4 week program
   | 4 weeks, 10 pounds! T-Training is something I created as a way to help my clients and athletes obtain their goals. This is not personal training. This is the new way to get in shape! The great thing about T-Training is that you do not have to be a runner, athlete or track star. Just willing to be open to a new way of working out. Don't be afraid! If you’re ready for a new challenge and to finally reach your goals....Contact ME today! **SIGN UP FOR CORE TODAY!** A must! Next Session Starts Soon! Jan Ryel CORE Instructor/Assistant XC Coach If you want to run faster, throw harder, jump higher, then this class is for you! We will focus on increasing muscle strength, speed and improving your overall athletic ability through abdominal exercises, plyometric movements, and stretching. Track Workouts: Just Do It! If running is your main form of cardio, then you probably either run on a treadmill, the sidewalk or pavement, a trail, or an elliptical. Not too many people run on tracks because they say it's boring to run around in circles, but here are some reasons you may want to hit a track next time you slip on your sneaks. 1. The surface is spongy and forgiving, so it's great for knees and other joints. The softer surface also reduces your risk of injury. 2. Since you know exactly how long a loop is, it's easy to track your distance. 3. If you're working on increasing your speed, the smooth, flat, and predictable surface is perfect. You can run as fast as you want without worrying about sticks, holes, rocks, or gum. If you want to know the other reasons you should run on a track, then keep reading. 4. It's also a safe place to do creative running variations like running backwards, sideways walking, skipping, hopping, running while jumping rope, and walking lunges. Just make sure your lane is clear. 5. There are indoor and outdoor tracks, so whether it's rainy, sunny, humid, or snowing, you always have a clean and dry place to run.    |
